Importance of form and tempo

🧍‍♀️ 1. Why Form Matters

Form = how you perform each movement.
It’s not just about doing the exercise—it’s about doing it right.

Good form means:

• You’re moving with control

• The right muscles are being activated

• You reduce your risk of injury

Poor form means:

• You’re using the wrong muscles (or momentum)

• You're more likely to get hurt

• You’ll plateau faster because the target muscles aren’t doing the work

💡 Lifting heavier isn’t impressive if it’s done with bad form. Form first, always.

⏱️ 2. What Is Tempo?

Tempo = the speed of each part of the rep.

Why tempo matters:

• Increases time under tension, which boosts muscle growth

• Helps you stay in control of each rep

• Makes lighter weights feel more challenging (great for progressive overload)

💡 Slow and controlled = more gains than fast and sloppy.

💥 Form + Tempo = Real Results

Together, these two are the foundation of effective and safe training.
Without them, you’re just going through the motions.

Even if you’re lifting lighter weights, good form and controlled tempo can make every rep count.

🧠 Key Takeaway

Mastering your form and tempo will help you build more muscle, avoid injury, and get stronger faster—even before you increase the weight.

✅ Try This in Your Next Workout:

• Film yourself doing the movements in your workout. Check for posture, control, and alignment.

• Count your reps with a slow tempo (try 3,1,2,1) instead of rushing.

Quality reps > fast reps. Always.