COACHED BY LIV
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COACHED BY LIV 〰️
Where ambitious women come to take their confidence, body, and lifestyle to the next level
Client Reviews
“ I could not recommend you as a coach more! You are the perfect coach for women who want to gain confidence and learn the tools to track food properly, live without a restrictive diet and train your body.”
— Former Customer“I saw Liv’s instagram and she reached out and I chickened out the first time. The second time I saw her page, I dmed her, I took the call I sat down with her. And she listened, she gave me her idea of a plan for what she would do for me, and I said yes. Because I finally had found a coach who saw me more than just a dollar sign or an hour long conversation during training. But as a person with goals, and she cared about that and wanted and wants me to be able to put myself first.”
— Former Customer“ Whether you’re new to the fitness journey, or have been on it for a long time. Sometimes it just takes finding the right coach, and that is who Liv is to me. You’re never too old, young, inexperienced, too experienced, or wherever you’re at in your fitness journey and how you feel about yourself to train with a coach like Liv.”
— Former CustomerHow it works
Once you apply for coaching and get signed up — this is what you will find inside the coaching after onboarding process
TRAINING APP
clients use my training app to check off daily tasks, follow training plan and hit nutritional goals
Throughout our time together, your training and nutrition plan will evolve and grow with you. Adjustments will be made according to your goals, your life and your progress. This will keep your plan challenging, effective and fun!
PROGRAM PROGRESSION
WEEKLY CHECK INS
It’s not just about being told what to do and following a plan — with weekly check ins we reflect, learn, and overcome obstacles. Every week will review a number of factors that will impact your progress:
sleep
digestion
stress
mindset
cycle
and more!
EDUCATION
To establish a true understanding around nutrition, fitness, and health — my clients have access to my educational courses so they aren’t just being “told what to do” but actually deepening their understanding
PROGRESS TRACKING
With progress tracking throughout our time together, we guarantee every day and every month is accounted for
24/7 ACCESS TO ME
For 1:1 support and guidance, clients can message with me updates, feedback, and questions at any time!
Are you ready to get started?
Free discovery call
Click the button below to apply and secure your spot inside my 1:1 coaching — spots are limited