Progressive overload course
learn how to apply progressive overload to your training and build optimal muscle
Progressive overload
Muscle growth doesn’t just come by showing up to the gym and doing random workouts. If you want to see optimal growth, your training must be strategic. In this course, you will learn how to take your training to the next level and actually SEE the growth you work so hard for, by properly applying progressive overload.
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What is Progressive Overload?
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Why it's crucial for muscle growth
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Muscle fiber breakdown and repair
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Role of recovery and nutrition (Copy)
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Key training variables
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Warm-up, working sets, rest periods and cool down
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Importance of form and tempo
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The 5 ways to progressive overload
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Choosing the right one for you
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Finding weight and rep maxes
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Training logs + apps
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Assessing progress
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Overcoming intimidation
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Training around your cycle
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