Build your Body with Balance

Feel your best, look your best – start your transformation today!

1:1 Coaching

Glute Guide

12 week sculpt

Do you check these boxes ?

Are you overwhelmed by the number of resources and recommendations as a beginner?

Do you get on a plan just to fall back due to burnout?

Are you confused about where to start or how to create a structured plan that fits your busy schedule?

Do you feel like you're doing everything right, but still not seeing the desired results?

Are you struggling to hit nutritional goals without restricting certain foods?

Are you finding it draining to keep up with the demands of staying healthy?

Are you ready to…

1

CREATE

a healthy lifestyle that balances fitness, nutrition, and mental well-being for long-lasting success.

2

ACHIEVE

fitness goals that once felt out of reach.

3

BUILD

your dream body restriction-free with tailored routines that blend seamlessly into your life.

4

ENJOY

the freedom of breaking boundaries with the security of expert guidance.

5

GAIN

the confidence & mindset that drive success in every area of life.

6

LEARN

how to make fitness a lifestyle rather than a daily task that exhausts you over time.

LiftWithLivia Features

Not every workout works for you, and finding what does can consume valuable time. There are no shortcuts to success, but by creating a custom-tailored game plan, we avoid detours and focus on achieving your goals efficiently and effectively.

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- Custom Intensity & Volume: We’ll adjust the difficulty and volume of your workouts based on your current fitness level and progress, ensuring you’re always challenged but never overwhelmed.
- Flexibility:
  Change of plans? On a trip? No problem! My program adapts to your needs, letting you adjust your workouts easily to fit any schedule changes and keep you on track with your fitness goals.
- Rest & Recovery: For a muscle to actually grow, it needs to properly repair itself during the rest and recovery process. That’s why my program features specialized recovery strategies to provide your muscles with the best conditions for growth while preventing burnout and injuries.
- Injury History & Limitations: Let's work with your body, not against it. Your limitations don’t mean you can’t work out; they just guide how we approach your training. Let’s create a plan that works safely within your needs, allowing you to achieve your fitness goals confidently and safely.
- Tested and proven: The strategies used are backed by real-world results, ensuring that each part of your program effectively delivers on your fitness goals.

I’m sure you’ve heard the saying, ‘You can’t out-exercise a poor diet.’ But finding meals that align with your goals without sacrificing taste and time can be truly challenging.
Healthy eating shouldn’t feel like something you need convincing to do.
Break up with toxic eating habits and start a healthy relationship with nutrition through:
- Specifically curated calorie and macro plans
- Meal guidance that promotes balance
- Coaching to create an enjoyable and sustainable approach to nutrition

Sustainable success in fitness goes beyond physical exercise; it’s about stepping out of your comfort zone and into your full potential.
Betting on yourself, even when the odds are against you, can be scary but is crucial for making great things happen.
During our weekly check-ins, I’ll coach you through any limiting beliefs or mindsets that may hold you back, building the necessary skills to maintain a healthy lifestyle and achieve your goals. With a strong focus on confidence, self-love, and discipline, you’ll gain the ability to realize your dream physique and the rest of your vision board.
Your well-being is my priority: you also have 24/7 access to me for emotional Support. Whenever you’re feeling low and struggling to show up for yourself, I’m here to help you navigate those tough days.

Effective support is key to any successful fitness journey.
That’s why I offer weekly check-ins that include questions about sleep, digestion, energy levels, and overall lifestyle to ensure all aspects of your life are considered.
Additionally, I provide virtual coaching sessions to keep you on track Whether it's holding you accountable, providing motivation, offering education, or discussing and adjusting your plan, you will receive the guidance you need.
Together, we’ll navigate the path to your goals, bringing you closer with each step.

Meet your Coach

Hi, I’m coach Livia!

The fact that you’re here tells me you’re at a crossroads. You want more for yourself—a healthier lifestyle, real change, and true progress—but you’re unsure where to start. It’s tempting to stick with the familiar, but you also know that stepping into the unknown could lead to the transformation you’ve been craving.

I’ve been there.
Three years ago, I was exactly where you are now.
I rarely intentionally exercised, and nutrition had no priority in my life. This quickly reflected in many aspects of my life: physical appearance, energy, mental health, confidence, and overall direction in life.
I reached a point where I knew I couldn’t continue down that path. Change was necessary, but the truth is, I didn’t know where or how to start—and it showed.
Despite losing a significant amount of weight in 2021/2022, my fear of regaining it led to crash dieting. This created a vicious cycle: stagnation in progress, lack of muscle growth, unmet protein goals, and a distorted body image.
It wasn’t until my first muscle growth phase that I learned real growth comes from pushing through discomfort. That’s when I finally saw the results I wanted—both mentally and physically.
Now, I’ve surpassed my expectations and become more capable, confident, and happy than ever imagined.
Whether you challenge your boundaries or stay in old patterns will determine if you remain stuck or grow into a more empowered and confident version of yourself. It took me valuable time to gain that mindset and determination,
but it doesn’t have to take you as long.
My goal is to guide you through the same transformation I experienced, without the years of trial and error.
Together, we’ll create a sustainable approach that builds not just a stronger body but a stronger mindset, so you can feel capable of achieving anything you desire.

Play The Long Game.

You're Next !

My coaching is

not just designed to guide you through a temporary phase but to empower you for lifelong success.

It’s about committing to your growth, health, and confidence with the tools and strategies you need to sustain yourself well beyond our time together.

Through personalized 1:1 coaching, we'll build a solid foundation that supports your journey for the long term.

This isn’t a quick fix; it’s a deep investment in your future. Be prepared to invest your time, effort, and resources to achieve lasting change and see real results.

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